Hey! It's Me, Traci

Building Healthy Relationships After the Death of an Ex Spouse.

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The Famous Divorced Couples Who Lost Their Exes

Meet some most notable famous divorced couples who tragically lost their exes and left young children to raise behind! Divorce can be a difficult and painful experience for all parties involved, especially for young children. The loss of a parent through death can add an additional layer of … [Read more...]

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Coping With the Death of an Ex

Coping with the death of an ex can be an emotionally difficult task. Unfortunately, it's not a situation many of us are prepared for. Here, I'll discuss strategies to cope with the death of an ex from funeral etiquette to getting help to put yourself back on a path towards healing. Acknowledge … [Read more...]

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Types of Trauma

There are many types of trauma someone might experience including: Often these will get grouped into three main types of trauma.  Benefits of Therapy After you experience trauma it can be painful. It is hard to carry it. It is hard to feel that something has been taken away from … [Read more...]

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PTSD Treatments

PTSD treatments are available for anyone suffering from post traumatic stress disorder. Whether it was a one time event or trauma experienced over the course of years, PTSD is a type of anxiety disorder that manifests through symptoms like shock, panic attacks, insomnia and can greatly affect your … [Read more...]

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Four Years

The death of my ex was stunning. I got divorced in my thirties with three kids. And then my ex husband passed away when I was 38. It's been four years since he passed away from complications of Type 1 diabetes and Addison's disease. He was 40. I was 38. The Death of My Ex Hits … [Read more...]

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Dealing With Narcissism Like A Game…Hunger Games!

“Dealing with a narcissist is like being in the Hunger Games. It’s the same game, just every hour brings a new challenge.” Bring On The Game Have you ever felt like you're in the Hunger Games when Katniss and Peeta find out that the Hunger Games is just in one giant spinning arena? That each strike … [Read more...]

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Family Friendly Pride Month Ideas

Family friendly pride month ideas that will help you teach acceptance, love and unity with your children and family! What Is Pride Month? June is pride month in the LGBTQ+ community. The federal government also instituted Juneteenth in 2021, which celebrates the emancipation of enslaved … [Read more...]

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When Clergy Leaders Put Their Members in the Path of Abuse

Imagine walking into a courtroom and getting blindsided when you find your own clergy has written a character letter for your ex husband whose accused of violating his protective order and abusing you. How do you respond as a woman? What do you do? Warning: The story below mentions tough topics like … [Read more...]