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Hey! It’s me Traci

I was 38 with three children when I got the news my ex spouse had passed away. I found myself grieving the loss of a spouse although our marriage had ended on less than amicable terms. I found myself moving through a mix of different emotions I didn’t know if it was okay to have. I needed help. Did I join a widows group? Was I a widow? How do you deal with the grief and loss of an ex spouse?