Hey! It's Me, Traci

Building Healthy Relationships After the Death of an Ex Spouse.

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February 11, 2023 by Traci

Five Sayings of Support for Someone When Their Ex Spouse Passed Away

what to say to someone whose ex spouse passed away

It can be tough to know what to say to someone after their ex spouse passed away. It's a unique situation. And it's delicate. Are there children left grieving? What was the relationship of the former spouses when one of them passes away? You don't want to say the wrong thing, or come across … [Read more...]

February 5, 2023 by Traci

My Ex Died Owing Child Support

ex spouse died owing child support

Losing a loved one is always a difficult experience. When your ex died owing child support, it can add an extra layer of complexity to the grieving process. If your ex has passed away while still owing child support, it's important to understand what to expect and how to navigate the process. … [Read more...]

January 29, 2023 by Traci

When An Ex Spouse Dies With No Will

when your ex spouse dies with no will

When my ex spouse died with no will, I found the process of distributing their assets and property can become complicated. A will is a legal document that outlines how a person's assets and property should be distributed after their death. Without a will, the distribution of assets and property is … [Read more...]

January 22, 2023 by Traci

Social Security Survivor Benefits After an Ex-Spouse Dies

social security survivor benefits for ex spouse

When an ex-spouse dies, you may be entitled to social security survivor benefits. However, there are certain requirements that must be met in order for you to be eligible for these benefits. Social Security Survivor Benefits If you were married for 10 years or longer and your ex-spouse was … [Read more...]

January 15, 2023 by Traci

The Famous Divorced Couples Who Lost Their Exes

famous divorced couples who lost their exes and left behind young children

Meet some most notable famous divorced couples who tragically lost their exes and left young children to raise behind! Divorce can be a difficult and painful experience for all parties involved, especially for young children. The loss of a parent through death can add an additional layer of … [Read more...]

January 8, 2023 by Traci

How Joining a Support Group for Widows Can Help You Cope With Loss of an Ex-Spouse or Partner

Joining a Support Group for Widows Can Help You Cope With Loss of an Ex-Spouse or Partner

Connecting with others through a widows' support group as you grieve the passing of your ex-partner or ex-spouse can significantly reduce the burden of loss and mourning. Can You Join a Widows Support Group? Losing a beloved ex-partner or ex-spouse is one of life's most difficult … [Read more...]

January 6, 2023 by Traci

Coping With the Death of an Ex

coping with the death of an ex spouse or partner

Coping with the death of an ex can be an emotionally difficult task. Unfortunately, it's not a situation many of us are prepared for. Here, I'll discuss strategies to cope with the death of an ex from funeral etiquette to getting help to put yourself back on a path towards healing. Acknowledge … [Read more...]

October 30, 2022 by Traci

Types of Trauma

types of trauma

There are many types of trauma someone might experience including: Often these will get grouped into three main types of trauma.  Benefits of Therapy After you experience trauma it can be painful. It is hard to carry it. It is hard to feel that something has been taken away from … [Read more...]

October 23, 2022 by Traci

PTSD Treatments

ptsd treatments

PTSD treatments are available for anyone suffering from post traumatic stress disorder. Whether it was a one time event or trauma experienced over the course of years, PTSD is a type of anxiety disorder that manifests through symptoms like shock, panic attacks, insomnia and can greatly affect your … [Read more...]

September 28, 2022 by Traci

Four Years

running divorce ex death

The death of my ex was stunning. I got divorced in my thirties with three kids. And then my ex husband passed away when I was 38. It's been four years since he passed away from complications of Type 1 diabetes and Addison's disease. He was 40. I was 38. The Death of My Ex Hits … [Read more...]

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Hey! It’s me Traci

I was 38 with three children when I got the news my ex spouse had passed away. I found myself grieving the loss of a spouse although our marriage had ended on less than amicable terms. I found myself moving through a mix of different emotions I didn’t know if it was okay to have. I needed help. Did I join a widows group? Was I a widow? How do you deal with the grief and loss of an ex spouse?

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