Did you have a good relationship with your ex? My good friend and her ex had a wonderful relationship post divorce. When he passed away she was asked to read some quotes at her exes funeral. While all of us had a different relationship with our exes, it can be hard to find the right words to post on … [Read more...]

On a recent Facebook group post, I saw a post that said, "Ex Death Not SAD! Is it normal to not feel bad when your ex passes away? I lost my emotionally abusive husband. But I seriously don't understand these tears! Maybe it's the loneliness. Maybe it's the raising the kids on my own. … [Read more...]

There are many types of trauma someone might experience including: Often these will get grouped into three main types of trauma.  Benefits of Therapy After you experience trauma it can be painful. It is hard to carry it. It is hard to feel that something has been taken away from … [Read more...]

PTSD treatments are available for anyone suffering from post traumatic stress disorder. Whether it was a one time event or trauma experienced over the course of years, PTSD is a type of anxiety disorder that manifests through symptoms like shock, panic attacks, insomnia and can greatly affect your … [Read more...]