Hey! It's Me, Traci

Building Healthy Relationships After the Death of an Ex Spouse.

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October 30, 2022 by Traci

Types of Trauma

types of trauma

There are many types of trauma someone might experience including: Often these will get grouped into three main types of trauma.  Benefits of Therapy After you experience trauma it can be painful. It is hard to carry it. It is hard to feel that something has been taken away from … [Read more...]

October 23, 2022 by Traci

PTSD Treatments

ptsd treatments

PTSD treatments are available for anyone suffering from post traumatic stress disorder. Whether it was a one time event or trauma experienced over the course of years, PTSD is a type of anxiety disorder that manifests through symptoms like shock, panic attacks, insomnia and can greatly affect your … [Read more...]

 

Hey! It’s me Traci

I was 38 with three children when I got the news my ex spouse had passed away. I found myself grieving the loss of a spouse although our marriage had ended on less than amicable terms. I found myself moving through a mix of different emotions I didn’t know if it was okay to have. I needed help. Did I join a widows group? Was I a widow? How do you deal with the grief and loss of an ex spouse?

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